Back Safety: Poor Posture Hurts

An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.

How Can Poor Posture Result In Back Pain?

Does Bad Posture Cause Back Pain & How Can You Avoid Both?

Text - Understanding Lumbosacral Strain

3 Ways to Improve Forward Head Posture

Types of Posture: How to Correct Bad Posture

Back Safety: Poor Posture Hurts

Having 'good' posture doesn't prevent back pain, and 'bad' posture doesn't cause it

Does Bad Posture Cause Back Pain & How Can You Avoid Both?

Is Poor Posture Causing Your Back Pain?

How to improve your posture - posture exercises for home and work