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Exercise Description Main Target Muscles Quads, Glutes Secondary Target Muscles Lower Back Workout Type Strength Gym Gear Barbell Fitness Level Advanced Compound/Isolated Compound Power Move Push Target Muscles: Lower Back, Glutes, Hamstrings Back Squat Overview Back squat targets the posterior side of your body. It is

DMOOSE on Instagram: At Home Squat Variations 🏠🏋🏽‍♀️🤸🏼‍♀️ I know working out at home can be hard sometimes with little motivation and tons of distraction BUT I hope this helps add variety

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Front Squat – DMoose

Barbell Squat Exercise To Build Big Legs, Quads, Hamstrings & Glutes

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DMOOSE on Instagram: At Home Squat Variations 🏠🏋🏽‍♀️🤸🏼‍♀️ I know working out at home can be hard sometimes with little motivation and tons of distraction BUT I hope this helps add variety

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