Take the squat test — Balance Health and Fitness.

This is a great fitness test to try at home as it needs very little equipment. It

Balance is built around one simple goal; to help make the world a fitter, healthier, happier place.

Kelly Starrett's 10-Minute Squat Test for Better Mobility Video

Test your fitness at any age with these simple exercises

I'm back at QVC 6pm & 11pm - Rosalie Brown's Fitness Club

Balance Pad Exercises: Squats

Squat Assessment

Tried a new recipe today! - Rosalie Brown's Fitness Club

Movement Pattern Variations: The Squat

Single Leg Squat Test

An Expert Guide to the 10 Best Leg Exercises

What Muscles Do Squats Work? Plus Form, Benefits, and Variations

How to Do Squats: Proper Squat Form Anyone Can Master

Use the Single Leg Squat to Test Balance