Pilates Ballet Leg Stretches on Ladder Barrel w/Dorothee Vandewalle

 Dorothee Vandewalle leads a group of apprentices and teachers in an Intermediate level workshop on the Pilates Ladder Barrel, in this section focusing on teaching the Leg Stretches a.k.a. Ballet Stretches.

Side Stretch on the Ladder Barrel

In this video Rachel guides us through a ballet stretch on the barrel. We can see how important alignment and awareness are to the efficacy of this, By The Pilates Center

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Mentorzy – KLINIKA PILATES

My body has been begging for ballet stretches on the ladder barrel since being back at hockey 🏑😅 thought I'd get them in before training again tonight, By Beth Howes Pilates

Mentorzy – KLINIKA PILATES

Ladder Barrel Leg Stretches Ladder

Ladder Barrel Ballet stretches Sneaking in a quick stretch before classes. Such a good start on a cold day. Now Chair class💪 #freemanpilates, By Freeman Pilates

Ballet Stretches on the Ladder Barrel