Kundalini Yoga: Poses, Benefits, Steps for Beginners

Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception.

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Kundalini yoga: Poses and benefits

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Connect with your higher self and the universal energy. Kundalini yoga encourages a deep spiritual journey, unveiling the divine wisdom within. Experience a profound sense of purpose and interconnectedness.

Niomi Smart #76 So are we just pretending that the culty guy never happened?, Page 22

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Yoga For Beginners: Kundalini Yoga: The Complete Guide to Master Kundalini Yoga; Benefits, Essentials, Kriyas (with Pictures), Kundalini Meditation