Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani

Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient […]
Introduction:  Yoga is getting popular recently as an affordable and convenient means of achieving fitness goals. Vast literature also highlights the importance of yoga in our lives; we can say that people commonly lack proper understanding and knowledge of the subject. We need to put out efforts to establish the applicability of the age-old ancient

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How to do Chair Pose - Utkatasana

Hindustan Wellness on X: Utkatasana or Chair Pose strengthens the lower back and torso, balances the body, and brings determination. #yoga #asanaoftheday #asanayoga #chairpose #asana #BharoseWalaCheckup #HindustanWellness / X

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Chair Pose (Utkatasana)

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Chair Pose Utkatasana