Best 5 Balance Exercises

Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges, such as dizziness, instability or even falling. Maintaining stability or having a firm center of gravity is critical for a number of daily activities and physical safety. For example, common tasks like walking, taking the […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

Five exercises that can enable seniors to stay balanced

Balance exercises - Mayo Clinic

Five exercises that can enable seniors to stay balanced

Balance Exercise for seniors at home: Heel to toe walking

Nest Hub Max Owners Can Now Skip Hey Google - USA Service

5 Exercises to Improve Balance

5 Best Sitting Balance Exercises for Stroke Patients (With Videos) - Saebo

5 Balance Exercises For Beginners - Improve Your Balance At Home Over 50

Basic Exercises for a Better Balanced Body

Dual Task Balance training