Best Ways to Exercise at your Desk
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According to research, prolonged sitting can lead to diseases like diabetes and even increase the chances of death! What can you do to avoid such conditions?
Do you know around 28% of Americans aged 6 and older are inactive?
Most people spend 8-9 hours a day sitting at their desks in offices. This not
only leads to poor posture and inactivity but also gives rise to health
complications and diseases. According to research, prolonged sitting can lead to
diseases like diabetes and even increase the chances of death! What can you do
to avoid such conditions? Well, incorporating exercise in your daily routine,
right at your desk, can break up the sedenta
Any small exercises worth to do while sitting at a desk for 9 hours? : r/bodyweightfitness
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Best Ways to Exercise at your Desk
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Office Exercises: 30 Exercises to Do at Your Desk