The Four Best Yoga Poses to Energize and Empower - Peace Yoga of Maryland

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You may hear yoga and think… relaxation, calm, quiet, or peaceful. And while, yes, all of that is true, did you know that yoga can also be energizing and empowering?The word empower means to “give someone authority or power to do something; to make someone stronger and more confident, especially in controlling their life and claiming their rights.” Practicing yoga can empower you with physical strength, mindfulness, confidence, and the ability to pause before reacting. Want to learn how? Keep reading…