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Avengers Gym & Zumba - Best exercises for push day๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช In the โ€œpushโ€ workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. Another method

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Scientifically researched best exercise for biceps growth

Tricep Extensions with a D-Grip on the Cable #IronFamily #ZMF (Follow , Tricep Extensions