Bloating 101: Why You Feel Bloated

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If you want to know what bloating is, what causes it, how to prevent it, and what to do to fix bloating, then you want to read this article. High levels of stress. Poor diet. Prescription use. What do these three things have in common? They can all lead to bloating. We’ve all experienced it before -- the painful, overstuffed, distended stomach that occurs after indulging a bit too much in our favorite foods, or eating something that didn’t quite sit right with our digestive system. Sadly, it seems that bloating is more common than ever these days. And with the increased attention to all things related to gut health and the microbiome in recent years, the issue of belly bloat has never been more scrutinized. A bloated midsection can make an otherwise slim physique look untrained and out of
If you want to know what bloating is, what causes it, how to prevent it, and what to do to fix bloating, then you want