15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

Chair exercises can work your entire body—and you can do them pretty much anywhere. These bodyweight moves will hit your core, upper body, lower body, and butt.

Try this full-body workout (all you need is a chair!)

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15 Chair Exercises That Will Light Up Your Entire Body, From Your