Body-Positive Yoga: How to Deepen Your Practice with Mindfulness
$ 19.99 · 4.8 (664) · In stock
“It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?” ~ B.K.S. Iyengar (Sparks of Divinity, Rodmell Press) When I first read this quote years ago … Continued
Mindfulness Exercises for Anxiety and Stress
Yin Yoga Sequence for Deep Relaxation Relaxing yoga, Yin yoga poses, Yoga postures
Yoga vs Meditation: Which is Better?
Echo Yoga & Mindfulness
Intermediate Yoga - Harvard Health
8 Ideal Yoga Stretches for Your Lower Back
Body-Positive Yoga: How to Deepen Your Practice with Mindfulness
Practice Mindfulness In Yoga Poses
7 Yin Yoga Poses: A Complete Guide
How to Learn Yoga Poses: 13 Tips for Beginners • Yoga Basics