Boomers embrace yoga, tai chi

HCM Handbook 2022-2023 by Leisure Media - Issuu

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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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Age Is Only a Number - Fitness & Wellness News

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Wellness – Heidi Lynne' Yoga and Wellness

It's also good for the heart and lungs.#taichi #wudang #bellyfat #legs

What is Yoga, Tai Chi