Brahmana and Langhana — Emily Light Yoga

A guide to the energetic principles and yoga techniques of Brahmana (to expand, nourish, or increase) and Langhana (to reduce, eliminate, or decrease).

Immerse yourself in a revitalizing Hatha Yoga session designed to cater to practitioners of all skill levels. This transformative experie

The Harmony of Brahmana and Langhana Practices, by Patrick Ryan

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The Stories Behind the Poses by Raj Balkaran, The Indian mythology that inspired 50 yoga postures, 9780711271883

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