Breaststroke on the Reformer

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

Pilates-inspired Workout For Stronger Swimming Using The Vasa Trainer Pro Vasa Swim Trainer

A Pilates Q&A with Courtney Miller – ToeSox, Tavi

Pilates Breaststroke on the Reformer Tutorial with Karen Frischmann

This mornings class doing breaststroke on the reformer awesome way to strengthen the posterior chain particular emphasis on the back extensor muscles, By Lake House Pilates

Pilatesology Encyclopedia - Pilatesology

Which variation do you think is harder? Exercise: Breast Stroke on the

On the Road to the Up Stretch: Long Stretch Edition - Pilates Andrea

Breast Stroke (Tutorial)

Backstroke on the Reformer Online Pilates Classes

Michael Miller Pilates: Reformer Breast Stroke