Bulk Up, Cut Up: Biceps!
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Bulk Up, Cut Up: Biceps!
How to Do the Spider Curl for Better Biceps - Breaking Muscle
Close up on profile of a man and the arm with the shoulder and biceps. Stock Photo by ©luanateutzi 35290871
End of the cut ( ignore the washed out lighting ). Went from 188lbs to 181lb. Time to bulk up again and break some PRs. . . . #riseandgr
Bulk Up, Cut Up: Biceps!
Man With Arms Raised Looking At Muscles Waist Up High-Res Stock Photo - Getty Images
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