Butterfly Stretch for Beginners and Men

This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility.
This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before and after a workout to mobilize your hips and relieve lower-back pressure, or anytime you’re feeling tight and want a quick stretch.

Butterfly Stretch – WorkoutLabs Exercise Guide

How to Do the Butterfly Stretch for Tight Hips and Back

How to Do the Butterfly Stretch for Tight Hips and Back

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Butterfly stretch is a sitting down stretch that is simple to do and o, Hip Mobility Stretches

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