What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!

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What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

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NASM Assessment Performing the Overhead Squat Assessment at home for my training program.

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What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

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