Feral Self-Care, Book by Mandi Em, Official Publisher Page

Feral Self-Care by Mandi Em - “Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’ readers will love this guide to living
“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’ readers will love this guide to living your life in a more feral manner.” —Book Riot Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.

Articles by Mandi Em's Profile, Freelance Journalist

Feral Self-Care, Book by Mandi Em, Official Publisher Page

Em, Mandi: 9781507221372: Books

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self

Healing for Hot Messes- With Mandi Em

Feral Self-Care by Mandi Em - Audiobook

Em, Mandi: 9781507221372: Books

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self

Feral Self-Care : 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self (Hardcover)

Embrace your feral self whilst maintaining great self care habits in this book by Mandi Em. Filled with wild yet effective alternatives to traditional

Feral Self-Care: 100 Ways To Liberate And Celebrate Your Messy, Wild, And Untamed Self By Mandi Em

Shadow Work for Hot Messes, Book by Mandi Em, Official Publisher Page

Feral by George Monbiot - Penguin Books New Zealand