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Center Splits Pose Yoga (Samakonasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Center Splits Pose Yoga (Samakonasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Yoga with Tasneem - Samakonasana word comes from the Sanskrit language. Where Sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning ” yoga posture”. As the name suggests it known as Straight

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