Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms Fitness Chart

This 24" x 36" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

Arms (bicep and tricep workouts) Biceps workout, Weight lifting workouts, Lifting workouts

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest