Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

Añöanga Yoga Primary Series: A Detailed Sequence and Instructions for the First Series of Ashtanga Yoga Poses

The Benefits of Ashtanga Yoga by Caroline Klebl, PDF, Ashtanga Vinyasa Yoga

03 Ashtanga Yoga Series2, PDF, Mind–Body Interventions

Iyengar Yoga UK Syllabus, PDF, Asana

Asndnas - Pesquisa Google, PDF, Asana

The Benefits of Ashtanga Yoga by Caroline Klebl, PDF, Ashtanga Vinyasa Yoga

Añöanga Yoga Primary Series: A Detailed Sequence and Instructions for the First Series of Ashtanga Yoga Poses

Ashtanga Primary Chart, PDF, Ashtanga Vinyasa Yoga

Añöanga Yoga Primary Series: A Detailed Sequence and Instructions for the First Series of Ashtanga Yoga Poses

The Power of Ashtanga Yoga: Developing A Practice That Will Bring You Strength, Flexibility, and Inner Peace - Includes The Complete Primary Series - Kino MacGregor

06 Ashtanga Yoga Series1 Iyengar

AYI.info - The International Ashtanga Yoga Information Page