Dumbbell Exercise Chest, Biceps, Tricepts, & Forearm Poster

Diagram illustrates a complete set of exercise for the Chest, Biceps, Triceps, & Forearm , Laminated. Chart size: 24x36

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image./2022/11/Chest-and-Triceps-Movemen

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest