Straight Arms Backward Chest Stretch - Video Guide

Discover the Straight Arms Backward Chest Stretch on Lyfta's online exercise library. This bodyweight exercise helps increase flexibility, improve
The Straight Arms Backward Chest Stretch is an effective exercise designed to improve flexibility and posture by targeting the chest and shoulder muscles. It's suitable for individuals of all fitness levels, especially those who spend long hours sitting or have a tendency to slouch. Incorporating this stretch into your routine can help alleviate muscle tension, enhance upper body mobility, and aid in the prevention of back and shoulder pain.

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Straight Arms Backward Chest Stretch - Video Guide

Straight Arms Backward Chest Stretch - Video Guide

Straight-back seated cable row exercise instructions and video