Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford Nutrition

$ 22.00 · 4.5 (485) · In stock

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight. Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart