Coaches Corner 16.1: Jumping Pull-ups

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Burpee Jumping Chest to Bar Pull Up

Jumping Eccentric Pull Ups

Jumping Chest to Bar Pull Up

Demo: Jumping Pull-up with Slow Negative

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Kipping Pull Ups with Box

Back Day Ego Lifting Olympics 🏋️‍♂️ 🏆 I believe everyone should have

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Toe Spotted Pull-up: Gymnastics Programming