Common Injuries Among Nordic Skiers
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A few years ago I had the pleasure of co-coaching with Cara Battles for one of the Loppet Nordic Racing ski classes at Hyland Park. During the last few years, Cara has diagnosed and treated two different injuries on both my shoulder and hamstring. She has helped me gain strength after my shoulder neuropathy diagnosis along with providing exercises for my recent hamstring injury. She is well known in the Twin Cities endurance sports community for her thorough evaluation and treatment of both rare and common injuries. I am thrilled to have her as one of Endurance Adventure’s article contributors and look forward to learning more from her expertise knowledge in the coming year! Kim Rudd Common Injuries Among Nordic Skiers, by Cara Battles, PT Nordic skiing is a popular way to enjoy the outdoors in winter. While it has a notably low
A few years ago I had the pleasure of co-coaching with Cara Battles for one of the Loppet Nordic Racing ski classes at Hyland Park. During the
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