Strength & Conditioning: Pilates Jumpboard & Reformer DVD

Using the Reformer and Jumpboard & Cross-Bow™, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.

Using the Reformer and Jumpboard & Cross-Bow™, this Intermediate STOTT PILATES DVD is designed to be used as a complete workout, warm-up or

Strength & Conditioning: Pilates Jumpboard & Reformer DVD

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate to advanced audiences (Level 3 of 5) Number of Exercises: 20

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