Conquer Your PMS Symptoms & Period Problems

PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period problems and symptoms. Plus, she offers guidance on her favorite key herbs, minerals, and vitamins to help promote hormonal balance.

PMS Symptoms and Natural Ways to Reduce Them - Dr. Axe

What are some ways to alleviate the symptoms of PMS? - Quora

Premenstrual Dysphoric Disorder

Can depression affect your period?, The Fornix

6 Symptoms you never knew were tied to your periods- Hempstreet

What is PMDD to you, and how have you managed/overcome it? - Quora

Periods and Pre-Menstrual Syndrome (PMS) Symptoms – Clearblue

Period pain: Scientists finally work out why menstruation hurts so much, The Independent

Tips To Help Relieve PMS, Dr Ahuja Clinic Chandigarh, Dr. Ruchi Rai Ahuja

Can Menstrual Cycles Trigger or Affect IBS? - Dr. Jolene Brighten

Menstrual Cycle Phases: Cycle Syncing with ADHD

9 Effective Tips to Overcome Premenstrual Syndrome - Pristyn Care

What Is 'Period Flu?' Symptoms, Causes, and Treatments

Winter Periods: How Winter Affects Your Period Cycle