Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Modern Dance, History, Moves & Types - Lesson

Cunningham Technique - Merce Cunningham Trust

Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

contemporary, floor work, partnering

17 Health Benefits Of Dancing

Contemporary Dance for Beginners: Dance Tips & Tricks

Contemporary Ballet: my cure for back pain

In Cunningham Class, Physical Puzzles and Disciplined Energy - The

What movements and techniques can be used to help improve your