Release-Stretch-Contract: Gastroc/Tibialis - Meso Fit - Boca
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When the foot and ankle are off balance it provides ample evidence that dysfunction looms above. The footpad, or bottom foot, is rich in nerve endings that send proprioceptive feedback to the brain with details of the terrain. Simply put
Passive and PNF Stretching of the Shin - In #massage stretching for Anterior Tibialis
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Passive and PNF Stretching of the Shin - In #massage stretching for Anterior Tibialis
How to perform the Gastroc stretches - Physitrack
Passive and PNF Stretching of the Shin - In #massage stretching for Anterior Tibialis