18 Convincing Reasons To Give Yoga Another Try

via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin. “The most important pieces of equipment you need

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STILLMOTION yoga mat (@StillmotionYoga) / X

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