Pilates Core Strengthening Exercises with a Ball

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.

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2 Pack Pilates Balls Yoga Balls Barre Balls Mini Exercise Balls, 9 Inch Small Bender Balls for Pilates, Yoga, Core Training and Physical Therapy, Improves Balance (Gray) : : Sports & Outdoors

Pilates Ball Core-strengthening Exercises

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2pcs Yoga Pilates Ball Small Exercise Ball Exercises Core

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Strengthen Your Core With These 4 Simple Exercises Using The Exercising Ball