Have you tried a S U S P E N D class yet?!? 💪 Your CP Suspend class is an essential piece to your workout goals.💙Stability and balance are keys to

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What is CP Suspend? A Reformer-based workout that combines Pilates work with incredibly effective TRX suspension training.

CP Suspend is IN!, Ready to take your Pilates training up a notch? Come try Suspend 1.5! This athletic fusion class will challenge your stability, strength, and

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Curious of what a Suspend 1.5 class looks like? Check out this sped up version! Ready for a challenge?! Book a Suspend 1.5 class and try for yourself!

Club Pilates - A CP Suspend class with TRX is the perfect element to add if you're looking to diversify your workout schedule! The straps allow you to use your body weight

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Suspend 1.5 class

What is Suspension Training in Pilates?, Blog