CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3

Time to go HEAVY, Hang Clean 3RM

Monday 6.15.20 CrossFit TILT II Sudbury

The Hang Clean

Hang Power Clean 3-3-3 & 3 x AMRAP 3 mins: Power Cleans, Handstand

Workout of the Day for Monday, May 1: For time: 30 hang power

Complex 3 Squat Clean + 3 Hang Squat Clean + 3 High Hang Squat

1 Hang Squat Clean •+1 Push Press •15 Cocoon abs / 10 ROUNDS

CrossFit - Workout of the Day Sunday 221106 Hang squat snatch 1-1

WODs

Time to go HEAVY, Hang Clean 3RM