DUMBBELL AROUND THE WORLD

1. Stand with your feet shoulder width apart holding a dumbbell in each hand with your arms straight. Keep your head up, chest up and shoulders back.2. Keepi

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Maximize Fitness with Effective Dumbbell Workouts Welcome to the world of dumbbell workouts! Whether you're a beginner or a seasoned fitness enthusiast, incorporating dumbbells into your routine can take your fitness to

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