Should You Start a Daily Push-Up and Plank Challenge?

Adding these exercises to your fitness routine can yield a whole lot of health benefits, regardless of your current fitness. What about doing them every day? Here’s what you should know about how to do it safely and get the most out of it.

100 Push-Ups a Day: Benefits, Risks, and Top Tips

How to do a push-up

Four functional exercises you should do every day

A One Month Push-Up Training Program for Beginners (3 Days Per Week)

Push-Ups Guide

Take the 10-Minute Push-Up and Plank Challenge

How to Increase Push-Ups for Your Fitness Test

I did a plank every day for a month – and these were the results

Planks vs. Push-Ups: Which Are Best for Your Fitness Goals?

I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

Ask Stew: Should I Do More Push-Ups When Doing More Planks

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We Tried The 30-Day Push-up Challenge Here's Everything You Need To Know

Jessica Medlin's Instagram, Twitter & Facebook on IDCrawl

Jessica Medlin's Instagram, Twitter & Facebook on IDCrawl