Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit
$ 18.50 · 4.6 (240) · In stock
Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.
My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.
FLEX, Workout
FLEX, Workout
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
Pikes Pike Exercises
2 minute abs kneetoelbow sit-ups flutter kicks 2minuteabs scissors
Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit
12 Minute Slider Abs Workout
How to Strengthen Core Muscles with Pike Exercises
How to Do a Pike with Gliders