Deep Front Squat: Video Exercise Guide & Tips

Learn how to a Deep Front Squat using correct technique. Get Deep Front Squat tips and advice from fitness experts.
The deep front squat is a variation of the front squat and an exercise used to target the muscles of the leg, emphasizing the quads. The main difference between a deep front squat and a front squat is when performing a deep front squat you descend past parallel. The front squat is a more optimal choice for those who experience an excessive forward lean during back squat variations.

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