Does Compression Wear Help with Recovery?

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Learn what the research says, as well as best practices for compression-aimed recovery. Nowadays, nearly every time you spot an active person, you likely see them wearing a compression garment or utilizing compression in some form or another. For professional and non-professional athletes alike, compression gear has become a staple for both workouts and competition. But what about when the game is done? Or once you’ve eked out that last rep? Is there any use for compression after your activity?
Wondering if your compression gear actually helps with muscle recovery? Learn what the science points to, as well as best practices for compression-aimed recovery.

Why Do Athletes Wear Compression Socks?

This compression thigh sleeve may be used during training, activity, and for muscle recovery. To aid in pain relief, the thigh sleeve is ideal to help