Double Leg Stretch Pilates Connection

Bring both knees in towards the chest so that the knees are directly over your hips. Lift your head and your chest off the mat and position the hands on the knees. Keeping the head and chest lifted, extend the arms overhead, keeping your biceps in line with your ears, and extend the legs out into a diagonal position to your point of control. As you use the lower abdominals to bring the knees back into the chest, circle the arms around to lightly “hug” the knees into the chest.

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