Dowel Shoulder Pull — Rehab Hero

DOWEL SHOULDER PULL This is a shoulder internal rotation stretch that utilizes a dowel. While standing hold a dowel behind your back with both hands. Have one hand holding the dowel at the small of your low back and the other hand holding it behind your neck. Use the healthy arm to push the target

Dowel Shoulder Pull — Rehab Hero

Dowel Shoulder Pull — Rehab Hero

Dowel Shoulder Pull — Rehab Hero

Dowel Shoulder Pull — Rehab Hero

Dowel Shoulder Pull — Rehab Hero