25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
$ 17.99 · 4.8 (529) · In stock
Low Impact Difficulty Get your chair and let’s begin! This a great routine for anyone who may have trouble exercising while standing due to balance or mobility restraints. This full body routine doesn’t require any equipment, but you may want to add dumbbells or water bottles for added resistance. Warm up: March + Arm Crossover […]
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15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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