Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

Your diaphragm connects your thoracic and abdominal cavities during the process of respiration and the action of spinal stabilization.

Informational materials - Sequence Wiz

Right-Left Brain Integration: Try This Short Yoga Practice

Recently added practices - Sequence Wiz

Yogic Breathing: Chest to Belly or Belly to Chest? - YogaUOnline

Dual roles of your diaphragm and why they are essential in your

Recently added practices - Sequence Wiz

How to protect your lower back and increase stability in any yoga

Sequence Wiz Blog for Yoga Teachers

Informational materials - Sequence Wiz

Diaphragm+abdomen - Sequence Wiz

Exercise your diaphragm yoga practice - Sequence Wiz

Yoga Stretches to Relieve Neck and Back Pain - YogaUOnline

Recently added practices - Sequence Wiz

Informational materials - Sequence Wiz