Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise Equipment

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on

• Wrist and bicep curls
• Presses
• Side lying flyes and raises
• Pec minor punch

Finish up your routines with the

• Prone external rotation
• Kickback
• Shoulder shrugs
• The screwdriver

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

This dumbbell shoulder workout gives you the best dumbbell exercises for shoulders for the front delt…

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Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are

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Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - - Fitness Poster - Dumbbell Workout Chart : Potvin Noel Andre: : Books

Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise Equipment

Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (

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