How to Eat in the Luteal Phase (plant-based) - Talida Voinea

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After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6

Luteal - Talida Voinea

Luteal Phase

Talida Voinea, Plant-based Nutrition & Hormone Health (@talida_voinea) on Threads

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How to Eat in the Luteal Phase (plant-based) - Talida Voinea

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Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: Been a while since I uploaded a little graphic. Here are my top picks for luteal phase friendly foods. I love eating in

Chickpea blondies #chickpeablondies #hormonebalance #plantbased #vegan #cyclesyncing #healthydessert

11 Luteal Phase 🫶🏻🍑 ideas menstrual health, feminine health, hormone health