Eating-out tip: Plain burgers and sandwiches can cut hundreds of extra calories. Keep an eye on those calorie postings when eating out.

Skip the extra calories by sharing French fries or ordering a

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Craving comfort food? Try these swaps to help lower your calories

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When ordering a combo meal, always choose the smallest size

When ordering a combo meal, always choose the smallest size

Day 20: Start a food and physical activity journal to help you

Favorite 100 calorie or less snacks #snacks #healthiersnacks

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There's no time like the present to start using calorie postings

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What high calorie options do you say no to at fast food restaurants