Building muscle, building life: The Halo Effect of Pilates on our Whole Selves - Citizen Pilates

The “halo effect” of Pilates on our lives is real! Regularly practicing Pilates can reduce depression and anxiety, improve our perceptions of ourselves, and promote overall life satisfaction.

Health Club Management June 2018 by Leisure Media - Issuu

Clinical Pilates - Exceed Health Hub Pilates

HCM Handbook 2022-2023 by Leisure Media - Issuu

How Pilates Changed My Life

Can We Bulk up - Nova Southeastern University

Brush, Sleep, and Pee Your Way to Better Health: The Best Fitness

Top Bodybuilding Blogs and Websites for Fitness Geeks!

250% growth: Inside the Pilates revolution - Forbes Australia

Pilates: Is it enough?