94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…

Fitness Trends in 2024

Functional fitness' keeps seniors moving

Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs

How do Americans prioritize themselves when it comes to their fitness?

Functional fitness' keeps seniors moving

Kelan Ern – Medium

Functional fitness' keeps seniors moving

Getting in shape is about more than just a number on the scale It's the foundation to become a better YOU. Become more disciplined, resilient, and overall

Geri-Fit Senior Fitness Greatest Generation Workout evidence-based strength training for older adults - no floorwork : Francesca Fisher, Francesca Fisher: Movies & TV

Photographer featured on National Geographic tells KXAN about life, 40+ year career

The more people exercise, the lazier they are throughout the rest of the day, study suggests